Invest in me: How to have perfect health

“To get dividends from life, invest in yourself.” ― Debasish Mridha I'm still going strong in the self investing department. Now its time to focus on promoting perfect health. My definition of perfect wont be everyone else's perfect by the way as we are all so different. Mr Fire for example is always in perfect health …

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Invest in me: Perfect Nutrition

"Let him who would enjoy a good future waste none of his present" -Roger Babson I'm feeling really positive about this one. I have been attending an NHS healthy eating group locally and its really clearer up alot of myths around food for me. Before I start, here's where I'm at with my hierarchy of …

Continue reading Invest in me: Perfect Nutrition